I am adding onto my donation based yoga classes:)  I will continue to teach my HAPPY FRIDAY YOGA class at Project Yoga Richmond on Friday evenings from 6-7:15pm.

STARTING TOMORROW, Rise & Shine!!!  YOGA FOR BREAKFAST:  TUESDAYS, WEDNESDAYS & THURSDAYS from 9-10:15am @ 1909 W. Cary St. (The Lofts at Cary Place) near the intersection of Meadow & Cary pictured above.

Using the knowledge from my degree in Biology with a concentration in medicine, my athletic background & my experience teaching yoga, I have created a very dynamic 75 minute yoga class.   It will be your new favorite!!!  Open to all levels.

This class will improve your coordination, balance, mood, energy levels, focus, concentration, joint pain, stiffness, back, shoulders, legs, & core.  You will not only look younger, but feel younger too!  Please share with your friends!  Hope to see you tomorrow morning!!!  It’s better than a cup of coffee; & if you still need that too, Lamplighter is right around the corner!!!  What you do in the morning sets you up for the rest of your day!!  Make it something healthy!


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